Kombucha: benefits and harms to the body

Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is…

Comparing Chlorella and Spirulina

The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products - they do not have the proper energy value or do…

Compare tea and coffee | Benefit and harm

The debate about which is better - tea or coffee - has not subsided, probably since the appearance of these drinks. Moreover, supporters and opponents of each of them in…

Compare coffee and chicory

In disputes about the danger, harmfulness or harmlessness of coffee, many copies have been broken. They say that it acts on the cardiovascular system, and irritates the gastric mucosa, and…

Comparing oat and wheat bran

For a long time, the hard seed coat was considered only a husk and was thrown away as garbage. Only at the end of the last century did bran become…

Comparing white and red onions

Onion is perhaps the main ingredient in European cuisine. Due to the fact that it is well stored - root vegetables can lie for years in the right conditions -…

Comparing Omega-3s and Fish Oils

The human body constantly needs nutrients. Vitamins, minerals, fats, proteins, carbohydrates - all this comes with food and finds its place in metabolism. However, not all food contains a sufficient…

Compare cauliflower and broccoli

Cauliflower and broccoli have some similarities in appearance and differ from all other varieties of cabbage (white, Peking, Brussels, kohlrabi, etc.). Some do not see any difference in them. However,…

Comparing animal and vegetable proteins

Proteins are the most important nutrients in the human diet. You can get them from both animal products and plant foods. But nutritionists warn that their value varies. Our experts…