Coffee health benefits and harms

For many years there has been a debate about the benefits and harms of coffee. In Arabia, it used to be forbidden to eat grains, but popularity took over, the…

Cottage cheese at night benefit and harm

We all know for sure that natural cottage cheese is quite useful for every person. But few people know when it is more useful. Our grandmothers advised to eat it…

How to spend fasting days on kefir

For the body to work properly, it needs to do fasting days. The time when you can choose one product to eat throughout the day. One of the best products…

Compare sugar and sweetener | Pros and cons

Sugar is now found in almost all products. It is added to baked goods, canned food, marinades, sauces, sausages and much, much more. You can meet glucose even in those…

Comparing hot and cold smoked fish

Smoked fish is one of the most popular delicacies. Luxurious, rich and full-bodied taste and delicate texture make it perfect for both festive feasts and everyday meals. In addition, it…

Comparing complex and simple carbohydrates

Probably, every person interested in their health and figure knows that it is very important to control the ratio of proteins, fats and carbohydrates in the diet. Only in this…

Comparing oat and wheat bran

For a long time, the hard seed coat was considered only a husk and was thrown away as garbage. Only at the end of the last century did bran become…

Comparing white and red onions

Onion is perhaps the main ingredient in European cuisine. Due to the fact that it is well stored - root vegetables can lie for years in the right conditions -…