Kombucha: benefits and harms to the body

Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is…

Unleavened bread: benefits and harms

In all stores you can find yeast-free bread in various designs. It has great advantages compared to classic bread, but it can have some harm. Let's try to understand the…

Coffee health benefits and harms

For many years there has been a debate about the benefits and harms of coffee. In Arabia, it used to be forbidden to eat grains, but popularity took over, the…

Cottage cheese at night benefit and harm

We all know for sure that natural cottage cheese is quite useful for every person. But few people know when it is more useful. Our grandmothers advised to eat it…

Comparing Chlorella and Spirulina

The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products - they do not have the proper energy value or do…

Compare chum salmon and pink salmon

Red fish is not only a delicacy, but also a very useful product. It contains a huge amount of vitamins, fatty acids, trace elements and other important nutrients. However, "red…

Comparing Palm and Coconut Oil

Many oils are often extracted, if not from one "source", then at least from similar ones. This is exactly the case with coconut and palm. They often side by side…